About Sarah
Originally starting Pilates in the year 2000 due to a sports injury, Sarah has been a keen Pilates student for over 20 years. It has kept her moving well and remaining strong throughout this time.
Sarah has worked professionally in the Pilates industry for 12 years in both clinical and contemporary settings, before discovering the true work and unrivalled benefits of Contrology.
Sarah undertook several years of Pilates training, gaining many qualifications.
Since March 2018, Sarah has been training under and mentored by 2nd Generation Pilates Leader, Wade Edwell. Wade is the only professional in Australasia to have graduated from “The Work,” taught by Jay Grimes (Pilates Elder, 1st generation).
Sarah is one of only 12 Pilates lead instructors to have graduated from the Proper Pilates ICP Select Entry training program. Her training regime is constant, and she is still a student at heart and in practice of mastery of the Method.
Sarah has a background in business management and administration, and is the mother of two amazing children.
“Pilates has been a godsend and a continuous stabilising force in my life. I am stronger in both body and spirit more than ever now, thanks to the continued mastery of Contrology.”
Sarah Forssman
